There are several reasons why many people try to loose weight but find it difficult. Most people believe it is a matter of just changing diets or buy into the latest exercise kit. Based on research some of the factors is explained below.
Malnutrition This means not just food but nutrients. You are probably thinking if people are overweight how can they be malnourished? The simple answer is they are lacking in key vitamins and minerals the body craves for.
Much of the food we eat lacks the vitality that enhances our bodies therefore the body cries out to the brain to look for more sources of nutrients. However we in turn eat all the nutrient deficient foods that satisfy the craving for a while. Yet, a while later the body craves for nutrients, sends out the signals to the brain we reach for a snack and the cycle continues. This can occur several times a day. The final result is that we end up eating so much food that lacks the essentials minerals and vitamins and this is stored up that makes us fat.
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